| Kyu | Belt | kata | Kumite | Other requirements |
|---|---|---|---|---|
| None | 1 | Stretching: head to the floor Jumping Squats: 20 Press Ups: 30 | ||
| 10th Kyu | Taikyoku Sono 1-2, Sokugi Taikyoku Sono 1 | 2 | Stretching: shoulders to the floor Jumping Squats: 30 Press Ups: 30 | |
| 9th Kyu | Taikyoku Sono 3, Sokugi Taikyoku Sono 2-3 | 2 | Stretching: shoulders to the floor Jumping Squats: 30 Press Ups: 30 | |
| 8th Kyu | Pinan Sono 1 | 2 | Stretching: shoulders to the floor Jumping Squats: 50 Press Ups: 50 | |
| 7th Kyu | Pinan Sono 2-3 | 2 | Stretching: shoulders to the floor Jumping Squats: 50 Press Ups: 50 | |
| 6th Kyu | Pinan Sono 4, Sanchin | 3 | Stretching: chest to the floor Jumping Squats: 50 Press Ups: 50 | |
| 5th Kyu | Pinan Sono 5, Tekki Sono 1 | 3 | Stretching: chest to the floor Jumping Squats: 50 Press Ups: 50 | |
| 4th Kyu | Yantsu, Tsuki no Kata | 5 | Stretching: chest to the floor Jumping Squats: 70 Press Ups: 70 | |
| 3rd Kyu | Tekki Sono 2, Tekki Sono 3 | 5 | Stretching: chest to the floor Jumping Squats: 70 Press Ups: 70 | |
| 2nd Kyu | Gekisai Dai, Gekisai Sho | 10 | Stretching: Stomach to the floor Jumping Squats: 100 Press Ups: 100 | |
| 1st Kyu | Pinan Sono 1-5 Ura | 10 | Stretching: Stomach to the floor Jumping Squats: 100 Press Ups: 100 | |
| Sho Dan | Bassai Dai, Saifa, Tensho | 20 | Stretching: Stomach to the floor Jumping Squats: 100 Press Ups: 100 | |
| Ni Dan | Seienchin, Garyu, Seipai, Kanku | 30 | Stretching: Stomach to the floor |